Calisthenics were developed in ancient GreeceTrusted Source and became popular again in the early 19th century.
Today, people use these exercises to warm up for strenuous sports or help buildTrusted Source muscle. Scientists are also studying using calisthenics to help treat various health conditions, from obesity to COPD.
Calisthenics are performed with differing levels of intensity and rhythm. Sometimes these exercises are done with light handheld tools, such as rings, bars, and wands.
Here is a full-body calisthenics workout. Perform the exercise circuit three times, with a 30-second rest between each exercise set, and a 3-minute rest between each circuit repetition.